The Top Foods People Who’ve Lost More Than 10 Pounds Eat for Breakfast

Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who’ve already successfully slimmed down:

Sipping this with your a.m. meal could be especially helpful if you’re a morning workout person.  Consuming a caffeinated drink an hour before you start sweating can crank up your calorie burn by about 15 percent.


Finding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving.

Loading up your breakfast with protein can help curb hunger later in the day—and may mean you eat fewer calories at lunch. So whether you prefer this protein-rich ingredient scrambled, fried, or poached, it’s a smart idea to eat them first thing in the morning.

These little guys are loaded with antibiotics—and by packing your diet with nutrient-rich foods, you can lose weight without worrying about calorie counting.


Strawberries (and all berries) satisfy your sweet/sugar cravings, and they boast a very impressive nutrient profile.


Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. I


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