Drink coffee. Caffeine can help boost calorie burn for up to 3 hours. Not into coffee? Try tea.
Hold (un)steady. Using a stability ball can kill 260 more daily cals than parking your butt in a chair.
Go Paleo-lite. Cut carbs 2 days a week. Odds are, you’ll lose more than full-time devotees.
Grab some gum. Chew to thwart snacking. Translation: You’ll likely eat up to 10% less.
Order Thai. Spices in this tasty grub can spike your metabolism by 23%.
Take a day off. Strength training twice a week versus thrice a week can yield the same muscle.
Skip the second. Knocking back two beers may slow fat blasting by 73%.
Get fidgety. Tapping your feet or pacing can burn hundreds more cals than being still.
Sweat for less. Just 10 minutes of moderate exercise helps rev metabolism for an hour.